- 中文名：卡拉·托恩顿
- 别名： Kara Tointon
- 身高：未知
- 体重：未知
- 地区：英国,英格兰,埃塞克斯
- 星座：狮子座
- 血型：未知
- 生日：1983-08-05
- 出生地：英国,英格兰,埃塞克斯
- 职业：演员
- 代表作品：繁华酒店
Kara Louise Tointon (born 5 August 1983) is an English actress, best known for playing Dawn Swann in BBC soap opera EastEnders, as the 2010 winner of BBC television series Strictly Come Dancing and as Maria in the ITV live production of The Sound of Music Live in December 2015 alongside Julian Ovenden as Captain von Trapp.